1-5-16 MF #839

1-5-16
Misfit #839 

1) 

150 calories on the bike... wow, talk about wanting to quit, trying to think of a way to quit... almost quitting! 

It was at a "comfortable" pace, but that doesn't really go along with an Assault Bike. 

13:11

2) EMOM 5
5 Touch & Go Power Cleans - 70% add as able

145, 155, 165, 165, 165

3) AMRAP 12
15 OHS 95#
15 Box Jump Overs 24"

6 rounds even

Happy with this. I havent done OHS in SOOO long, but these felt good and I got them all unbroken except one set. 

4) EMOM 10 

Even - Push Jerk 135#

Odd - Run 200m

DONE

5) 4 Rounds - 30 cal Row

1:24

1:24
1:28

1:25

I was so done the last few calories, my legs were just shot. The first 20 calories or so were great, hard and fast. But I literally couldn't even push myself back towards the end. I tried to not go quite as hard the next few rounds, so I could maintain the pace and it helped. But it was still all I could do to finish. 

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