1-6-16, MF 840

1-6-16
MisFit #840

1) Every 2:00 for 10:00

6x Front Squat 

60-65%

185, 185, 195, 195, 200, 200#

2) Primer - 5:00 

40 DUs

10 OHS 75#

4 even

3) Elizabeth 

21-15-9

Squat Clean 135#

Ring Dips

9:35

4) 

100 Cal Row

1:00 rest

80 KBSwings 53#

rest 1:00

60 Pull Ups

Row - 5:00
KBS 5:24
Pull Ups 4:10 

15:46

5) 3 Rounds 

200m Run

30 DUs

4 Muscle Ups

200m Run

2:07
2:08
2:29