In honor of Scotts birthday I got to program the WOD for StoneWay CrossFit, but I don't dish it out if I can't take it!
So, after raking rock and doing a bunch of grunt work at the airport, (they are putting us to good use before we go to Academy) I went over to County Line and took on "Dirty Rodriguez"... and it lived up to its name,
For starters it was 91 today and really humid, so that sucked. I knocked out the muscle ups and burpees ok, the D.U. were slowing me down but I got through them. For some reason my shoulders were dead on the presses/jerks. I had to take several breaks which I didn't think i was going to have to do. Plus, I couldn't breath to save my life! More DU, then squat cleans. This is where I really couldn't get in enough air. It was like I had never done a CF workout before, my body didn't know how to "go there", I pushed and it pushed back. The next round of DU went better and then snatches, push ups and last 16 Muscle ups. They went slow, but steady.
Time - 28:32
slower than I expected but I really think the heat and the fact I have been somewhat sick for several days might have had something to do with it. Thats ok, no excuses, I have to get use to it...
Happy Birthday Scott
DONE!
Still clean eating, lovin the Paleo!
FOOD:
Latte
B - Pro. shake
L - sliced chicen breast, guac, orange, apple, cashews, milk
D - bbq - no sauce-, 2c broc. 1.5c coliflower mashed potatoes, almonds
Dessert - paleo magic cookie bar
way to go Corey! my double unders were sloppy and I ended up doing single skips.
ReplyDeleteThis workout is a classic and a keeper!