This is perfect...
"If you are not going to give it all you got, dont waste your time or ours"
can you imagine what would happen if this was at the door of a Globo gym?!? HA ha!
WOD
Rest day
FOOD:
Americano
B - Pro Shake & almonds
L - pork chop, orange, apple, almond butter
Snack - chips and guac (cheat snack)
D - almond crusted salmon, cauliflower "mashed potatoes", large salad
Dessert - paleo magic cooke bar
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