Saturday

This is the set up at Station 5 at DFW Airport - Unofficially "DFW CrossFit"

Team WOD at County Line CrossFit

Teams of two, with both working at the same time, complete:

1 mile run

150 wall ball shots

200 push ups

150 box jumps 24''

I took my buddy Chad to visit County Line, Chad is a strong guy, but he does not train Cardio much and doesnt have a lot of endurance. I was hoping the WOD would have some heavy lifting b/c thats what he is going to be really good at, but unfortunately for him, it was all low weight high reps... very cardio intensive!

We split the run, I did extra wall balls then some extra push ups too. We were at about 15 minuets when it was time to start the box jumps. We had chad a 12'' box set up but before he could even get started he looked at me and said "Im really dizzy". I told him to sit down before be fell down, I finished my half of the box jumps and called it good.  Chad started to feel better after about 15 minuets.

Remember, if you bring a friend, make sure to tell them to ease into the workouts, you dont want Pukie showing up!