Monday, May 17, 2010

Sunday and Sickness

Last week at the Fire Dept they ran out of regular work for us to do before they sent us to Fire Academy... so they found some work, this picture pretty much sums it up.
(this picture cracks me up, so many things look wrong here!)

Before we got to mow all day we got to shovel rock around the "pit", its a huge pit with a moc plane they use for training where they have live burns.





Sunday I did 5x3 of Clean & Jerks.
Burgner warm up, then 1 set at 135, then 5 sets at 155, 1 set at 165.
My new 3RM is 165. Ill find out my 1 RM soon. My goal is is to break the #200 mark... soon!

Also, I have been working out with an upper respiratory infection!!! SO, I feel like my times are going to start improving a lot now that im on medication. Wooo Hooo.

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2 comments:

  1. AnonymousMay 18, 2010 at 8:12 AM

    165!!! That's incredible Corey! Way to go, AND being sick! Great job!
    Yesterday we did CNJ 5x3, and Coach had us work more on form than getting heavier, BUT I was able to get 115# with hardly any effort, SUCH a good feeling!

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  2. CoreyMay 23, 2010 at 9:16 AM

    thats awesome Nea! great work. It feels sooo good to go up in weight, or even just get really good at a weight that use to be really hard!
    keep it up!

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