DONT TOUCH THE CLOCK!
Ok, lets just call this a general Public Service Announcement.
Scott and I have been trying to do the main site WODs together. I had to make up 2 wods yesterday, so I didnt do the 800m run 3x. Then today, I was in the middle of the M/U, squat WOD and someone reset the clock! That is the first time that has happened where I get part way thought a workout and have to stop.
I looked up and yelled "Are you serious!?!" I was pretty pissed, well, more just shocked and annoyed. I know it wasn't on purpose, Rob didnt even realize I was using it. So after I got past the shock factor I wasn't mad or anything... but still, it SUCKS.
I looked up and yelled "Are you serious!?!" I was pretty pissed, well, more just shocked and annoyed. I know it wasn't on purpose, Rob didnt even realize I was using it. So after I got past the shock factor I wasn't mad or anything... but still, it SUCKS.
So, I still havent been able to really go head to head w/ Scott on these main site WODs! Ugh.
WOD #1
main site
3 rounds
12 Muscle ups
75 squats
I got:
1 full round and 12 M/U and 20 squats
Time - 5:30 ish
The 1st rounds of M/U were fast and went great, the second were much slower... I usually dont have much trouble w/ M/U but, I dont have to do 12 in a row.
Scott got 9:03, I dont think I would have been able to get that... prob closer to 10:30.
---
"E-WOD"
Pre- WOD
max pull ups in 60 seconds - 3x
24, 29, 20
The 24 muscle ups really effected that...
WOD #2
10-9-8-7-6-5-4-3-2-1
KB swing #70
Knees to elbows
push press #95
10:11
The KB got heavy, but the K to E went really good.. and the PP was hard but just about right. Over all, good WOD.
Great day, but I am MORE than ready for a rest day tomorrow!!
Oh and awesome Paleo dinner, home made Red Curry (chicken)
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