I have been eating pretty good meals, every now and then, but lots of sweets and sugar before and after lunch and dinner. Well, it finally caught up to me becuase I have been wrecked after the WODs. seriously, trashed.
WOD
10 DL #275
50 DU
this should be about a 5 mins WOD, but it took me 8:45 and left me hurting ALL DAY. I thought maybe it was b/c I havent done enough heavy DL reciently, or something. Or maybe because I was just struggling with the DU, but I think diet has the biggest role.
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