Friday, January 7, 2011

Monday 1/3

first WOD at the fire station... it was interesting doing a workout w/ 2 guys walking on a treadmill, one guy doing bench press and another leg press. They kept talking about how hard the workout looked and were worried b/c I had a strange water like substance dripping off my head!

(Meeting Chris Spealler, personal hero, at the coaches prep class)


WOD
"Nate"
#115 push press
Subbed burpees for Box jumps
Subbed DB swing for KB

7 rounds
it was definitely hard workout, and even harder trying to not look like a psycho going all out in front of the guys on my first shift!
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2 comments:

  1. AnonymousJanuary 7, 2011 at 11:03 PM

    If there was a thought bubble above your head what would it say in this picture?? :)
    "OMG, I can't believe I'm like standing right next to CHRIS SPEALLER! I wonder if he'll autograph my calf for me?"

    ReplyDelete
  2. CoreyJanuary 13, 2011 at 7:02 PM

    haha, yea Nea... it was "act cool, dont be weird... he just a person!!"

    he was really cool. it was amazing to see him workout, his work capicty is unreal.

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