Tuesday 1/25

After my WOD this morning I knew I had to get back to Paleo! I felt smashed for about 2 hours after my AM workout... not good. This crappy feeling was the motivation I needed to start eating clean again! As soon as I left the gym I went and stocked up on a bunch of Paleo food!

AM Workout

Max Double Unders in 60 seconds 3x

49,46,40

so, started off on a bad note.. this was LAME. I actually threw my jump rope....

WOD

Run 200m

30 "Curtis P's" #115

Time - 11:03

1 "Curtis P" =

Squat clean, Left lunge, right lunge, push press
(not walking lunges, step out then back)

*penalty for a clean then squat and for using a Jerk not Push Press

-no penalties assessed-

---

100 ab mat sit ups

2:36

--------------

man, I was a mess after the workout. I started to feel nauseous and then when it was over I collapsed into the big tire. I didn't feel better for about 2 hours. PALEO here I come!

Grocery Store was great, got some fresh fish, lots of vegies, some frozen which are easy to microwave. some fresh which I can grill...

Never seen this before, Kroger has about 5 colors of cauliflower... I got white.

----------------------------

PM - workout

Floor press (like bench, only on the floor)

8 sets 3 reps

#165

WOD

"NANCY"

5 rounds

400m run

15 OHS #95

13:56 PR!

---

Pistols

1 set of 10

-

Went home and made almond crusted Mahi-Mahi with cauliflower mashed potatoes and microwaved vegies. Awesome meal, Im stuffed and it was 100% paleo. I feel  better already.... I really cant wait to see the results of looking better, but more importantly I cant wait to FEEL the results!