New PR on Double Unders - 88 unbroken!
( Back in the day, Scott and me after "Linda")
E-Program
Day 2:
A) Push press
#80 x 5, #115 x 5, #125 x 8
WOD
5 muscle ups
15 Wall balls
200m sand bag run #80
3 rounds
Time: 7:36
This E-programing is hard stuff. Harder than I expected and is leaving me feeling totally gassed and sucking air each WOD. Its great to get some new workouts and a new format. I am definitely feeling sore and worn out but also stronger and faster each day.
This E-programing is hard stuff. Harder than I expected and is leaving me feeling totally gassed and sucking air each WOD. Its great to get some new workouts and a new format. I am definitely feeling sore and worn out but also stronger and faster each day.
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