wow, underestimaned this one! Legs got be be like jello shoulders burned from the presses and breathing was impossible!
back in the day... but we'll be goin head to head again in NO time!!!
--
Squats
start at 75%
warm up
200 x 5
220x 5
230 x 3
and tiny bit of help on 2 more
---
**edit
WOD
1-2-3...9-10**-9-8...3-2-1
Jerks 70% of 1 rm press (#90)
Front squats
16:47
**realized I did two sets of 10, dang! that was not RX, no wonder my time was slower than expected....
**realized I did two sets of 10, dang! that was not RX, no wonder my time was slower than expected....
No comments:
Post a Comment