Max tire flips in 3 mins - 44
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WOD
21-15-9
KB swings #70
box jumps 28''
3:29
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"Cash out"
3x
max push ups #45 then as many w/ no weight
20/10
12/7
12/6
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I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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