Overhead squats squats
95 warm up
125 x 5
135 x 5
145 x 5
155 x 4
WOD
"ball and chain"
10-9-8-7-6-5-4-3-2-1
KB swing #53
partner pull w/ green band
time - 8:45
Little did I know that the KB swing was just a recovery for the next pull. By the last 5 rounds, I was thinking about puking. The pull was draining and the swings didnt take long enough.
---
skill
inverted burpees
20
---
Make up WOD
2 rounds
10 tire flips
50 sledge hits
200m run with #80 sand bag
time 7:14
No comments:
Post a Comment