Saturday, March 13, 2010

Friday 3/12

Met Con - rest

Strength:

Power Cleans 5-5-5-5-5 - #135


Still working on hitting full speed after several days off. Things a definitely getting better. It felt great to get moving and work through the soreness.

Food:

B - pro. shake
coffee
L - chicken salad, milk
D- chicken, fruit salad, salad w/ ranch, cauliflower "mashed potatoes"

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