Monday - fun day with Angie
"ANGIE"
100 pullups
100 pushups
100 sit ups
100 squats
WOD "Angie" - Old time 15:06 (pr)
today - 16:28
Obviously, not too happy with this, Its clear that my workouts have not been consistent or intense enough. Basically, CrossFit works WHEN YOU DO IT, and just like any thing that you stop doing, you stop getting better. That plus poor nutrition (too many cheat meals) have taken their toll.
Thats ok, im back on the horse, wagon, or whatever it is you want to call it!
Food:
B - pro shake
L - left overs, sandwich
D - chicken & dumplings! Awesome and last cheat meal for a while
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