Great workout at StoneWay today. I got to hit the workout with the 1pm class, it was an awesome day, so we lifted outside, in the parking lot.
WOD
4 DL #225
8 burpees
12 KB swings #54
AMRAP 5 mins, rest 1:30
3x
results: 4 1/3, 3 2/3, 3 1/3
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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