Getting back to work today.... I have been out of town 8 of the last 15 days, so my workouts have been random, few and far between.
Over the past 2 weeks I did get in a great WOD at Count Line CrossFit down in in Texas. Then went over to visit Paul at his new box. I also got to workout along w/ the crew at Mercer Island CrossFit last week.
Vacations, going out of town or just days off for rest are great. But I find that the more I rest, the less I want to work and workout. So, its important for me to stick with it, a rest day after every 3 workouts is good, but more days off just lead to breakdowns in my program.
Check back tomorrow to see what'll be coming out of the hopper for today....
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