(hotter'n hell 100, century ride in texas in august)
Still a train wreck after monday and tuesday, I feel like my muscles are sticky, its a new and very unpleasant feeling. I dont really know a how to explain it, but it hurts!
Im taking it easy today, still working out, but very light
Row 500m
10 wall ball shots #12
30 push press #45
40 double unders
50 squats
7:09
FOOD:
All good, all day!
(ill start posting actual food again soon, im just playing catch up on the blog)
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