Sat 3/20 & Sun 3/21

This shirt is awesome! I love crossfit chicks and here is why:

Met Con:

Saturday - 4 mile run

Sunday - rest

Food:
Sat
B - cheat meal - bacon,  eggs, pancakes w/ surup!!! and some fruit
Snack - slice of pizza
D - farm raised, grass fed beef, bacon, cheese, orange, salad, broc.

Sun:
b - Pro shake
coffee
D - cheat meal - mac & cheese!
Dessert - cupcake

monday is back to full speed WODs and since I used all my cheat meals, clean food!