"Fight Gone Hump Day" this is a variation of Fight Gone Bad, a classic WOD designed for BJ Penn a pro MMA fighter!
WOD:
Complete 5 round:
1 min Burpees
1 min SDLHP, #75/#45
1 min Box Jump
1 min HSPU
1 min Rest
Total Reps: 344
I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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