Tues 3/16

When you play in traffic, you might get hit by a truck....

(Duel, 1971)

...well, StoneWay CrossFit is the traffic and yesterdays WOD was the truck. I think it was a combination of things, but the workout itself was one of the hardest workouts I have ever done. Today, I am more sore than I have been in a long time, if ever.

I have been hit and miss the past 2 weeks and my diet has poor, at best. Then on monday, we did "Angie". So, when we started tuesdays WOD I wasn't sure what to expect. At the half way point, I knew I was in trouble.... but quitting was not an option, so I pressed out the last half for what seemed like an eternity. 

(this is after the 1st time I did Grace, I dont lay on my back anymore,thank Miko, but this is exactly how I felt after Tuesdays workout)

WOD

on the minute, 4 burpees, with the time remaining do as many thrusters #95 as possible

complete 100 thrusters.

after it was all said and done, I did 88 burpees, 100 thursters and it took 22:34.

FOOD:

all clean food, good day!