"AirFore WOD"
Still feeling pretty slow, but definitely getting better. This WOD was fun, hard, but way better than the 100 thurster workout.
Met-Con:
“The Air Force WOD”
@#95
Beginning every minute with 4 burpees
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
13:41
Food:
B - pro shake
L - beef, salad, cheese, orange
D - mahi-mahi, salad, apple, peppers
d - paleo magic cookie bar
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