Sat & Sunday 3/13, 14

Sunday was a perfect blue bird day up at Alpental! the snow was pretty good, but real grabby, so it took a lot of work to get the board around. But I felt good all day. My legs never got tired, which was surprising b/c of the conditions, but is kinda what I expected considering all the CrossFit!

This was probably the last day of the year for me to get up to the mountain... so, it was great way to go out!

Saturday

Strength:  Snatch (full squat) 5-5-5-5-5
65-75-85-85-85

Metcon -

120m sled push #135

18 Double unders

12 pull ups

5 rounds

10:01

Sunday  - REST/ snowboarding!