Strength:
Front squats 5-5-5-5-5
135/155/175/175/155
power cleans 5-5-5-5-5
135/155/155/165/165
Metcon:
5 Deadlifts @ #27510 Burpees
5 rounds - 3:37
Food:
B - pro shake (no milk this morning so I had the usual shake but it wasn't near as good with no milk)
16 oz latte
L - turkey, guac, salad, grapes, orange, milk (I went and stocked up!)
snack - 1 apple, jerky
D - Cheat meal! I didnt have any intent to actually cheat, but i ended up with no dinner, starving, and in the middle of junk food city.
the food wasnt even good... and now I just feel fat and crappy!
snack - 1 apple, jerky
D - Cheat meal! I didnt have any intent to actually cheat, but i ended up with no dinner, starving, and in the middle of junk food city.
the food wasnt even good... and now I just feel fat and crappy!
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