Sisu:
A Finnish term meaning - strength of will, determination, perseverance, while not asking for too much help, not making a big fuss and being stoic.
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REST DAY
after 4 WODs in 3 days, plus the squat challenge (100 bw squats a day) I was ready for the day off.
Food:
Food:
B - pro. shake
Snack - egg & sasuage cassarole thing
L - missed lunch
D - grilled fish, grean beans, almonds
coffee
Snack - 1/2 pro. shake
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