Today was painfull... in more way that one....
I came up with todays wod to help Scott prep for the CF Games this weekend. This will be his last hard (hard might be an understatement) workout before next saturday. We are going to taper after today, but today, was awful.
This WOD destroyed me, Scott did great... but I, did not do well. I think it must have been dehydration and just going too fast the 1st round b/c Scott and I dont finish more than a few seconds apart on most WODs, never do we finish over 5 mins apart.
This WOD destroyed me, Scott did great... but I, did not do well. I think it must have been dehydration and just going too fast the 1st round b/c Scott and I dont finish more than a few seconds apart on most WODs, never do we finish over 5 mins apart.
To add insult to injury, on the 4th round during the box jumps I slammed my shin into the corner of the box and drug my leg down the side of it. I couldn't move for at least 30 seconds. My leg was totally numb and throbbing! I managed to get the last 5 box jumps kinda one legged... and very slowly. But finish, I did, slow and steady. I never want to do this workout again!
WOD
200m Run
20 pull ups
10 box jumps 32''/24''
5 Front Squats #135/95
5 Rounds
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Corey - 23:11
Scott - 18:17
Kelsey - 22:45
Food:
B - pro shake, same as always
coffee
L - grilled chicken, salad, guac,
snack - apple & almond butter
D - flank steak, salad, left over salmon,
Dsrt - primal magic cookie bar - delicious.
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