Sunday

Strenght:
Power Clean & Jerks 5-5-5-5-5 approx 80% of my 1RM (Im not really sure what that is at the moment) - #145
These felt great, cleans are getting strong. I can definitely feel my speed through the middle getting better. Jerks are all about commitment and that is also coming along pretty good.

Metcon:
Row 800m rest 3 mins - 4x
Corey - 2:48 / 2:37 / 2:58 / 2:43
Scott - 2:41 / 3:04 / 2:49 / 3:04
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Food:

B - 3 pieces bacon, 3 eggs, bowl of strawberries, blackberries, rasberries, and blueberries and a latte
L - 3 slices turkey, 2 tbsp guac, 3 almonds, 1 apple
D - chili, not paleo b/c of the beans, but it was great! and still pretty much clean.
Dessert - Fudge babies
SO good, the coco fulfills any chocolate cravings but they are paleo friendly and low calorie and no sugar ( other than natural fructose)

I love finding new recipes that are good and healthy. Its amazing what is out there when you take a few minutes to plan ahead. I mean, when it comes down the quality of our life... how we feel 24/7 is based in LARGE part on how we eat... yet two thirds of the US is overweight, and have or are developing chronic health problems. Hummm, maybe you should put down the cookie and cut the grains... just a thought.