101 squats at 155#
15, 15,15,15,11,11,10, 8
No WOD
Diet:
Pro. Shake
salad, almonds, turkey, milk
salad and diet coke
6 oz free range, grass fed beef (pot roast style) AMAZING!
orange
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I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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