Wednesday:
no WOD
200 Over Head Squats @ #75
-
B - Pro. Shake (same as every day)
L – apple, orange, 3 eggs 3 pieces of bacon
D - cheat meal! met up for burger, beers and some fries at Lennys. Good food! C.C cookie for dissert ( thanks ally!)
Thursday, February 4, 2010
wednesday
Legs are really sore from 2 days of 100 b.w. squats and 1 day of 200 OH squats. Its mostly hammys and a little be in the glutes, quads feel pretty good for the most part. It just goes to show you that squats are not a quad specific movement, if done correctly!
-
B - Pro. Shake (same as every day)
L – apple, orange, 3 eggs 3 pieces of bacon
D - cheat meal! met up for burger, beers and some fries at Lennys. Good food! C.C cookie for dissert ( thanks ally!)
-
B - Pro. Shake (same as every day)
L – apple, orange, 3 eggs 3 pieces of bacon
D - cheat meal! met up for burger, beers and some fries at Lennys. Good food! C.C cookie for dissert ( thanks ally!)
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Very Rad Bro!
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