There is nothing quite like a day off when you have earned it!
I still ended up messin around on the pullup bar, even though I had planned to not do work. I did 45 pull-ups, then later I cleaned 185lbs helping Kelsey reach her max Push Jerk in the parking lot.... long story...
Strength: REST DAY!!!
Metcon: Rest day!
Food:
B - pro shake (same as every day)
L - grilled chicken, 1/2 apple, 1 orange, 1/2 avocado
D - grilled chicken, broc., almonds and sauted vegies
dessert - fudge baby! relax... the are paleo! and oh so awesome, try em! recipe here
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