monday

WOD from SWCF

400m run

max pull ups

amrap 20 mins

Total

1.5m run & 128 pullups

FEB 1st kicks off 30 days of 100 squats. Here is the deal: do 100 body weight squats (not air squats) a day for 30 days. So, Im at 153 to 155, so I back squat 155 pounds 100 times. Take as long as you want, rest asm much as you want, just get 100 done.

So, I did 70 of the squats before the WOD, so I felt like crap most of the run.... the pullups felt especially hard too. Not sure what the deal was but the workout got the best of me. I was glad when it ended.

then I got to finish my last 30 squats.

Diet is still getting better, but not perfect

Shake - 8oz milk, 5 strawberries, 2/3c mixed berries, 1.25 scoups protien, blended

lunch - big salad, turkey breast, almonds

dinner - chicken, 1 c green beans, salad, almonds