Sunday

wow, I wanted a hard WOD and I got it.

I wanted to really get a high intensity workout with some dynamic movements, less strength day, more cardio intensive… but with some weight of couse.

Here is what I thought up while cleaning the gym

10-9-8-7-6-5-4-3-2-1

Tire flip & jump over

Pull ups

Flip the tire, jump over it, flip it back over, jump over it. 10 times, then 10 pull ups, 9 times then 9 pull ups… etc all the way down to 1.

The tire I used is approx 16’’ high and 4 feel round. Its weighs in the neighborhood of 330lbs. Flipping it isn’t too bad… jumping over it sucks. Fliping it then juimping over it 10 times in a row… really sucks, bad.

Corey - 13:09

Scott - 12:18

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Diet is getting back on track. Its not perfect, but way better. I admit, im still finishing off the junk food, ice cream and tortilla chips.

3 thick pieces of bacon
3 eggs
12 oz latte
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Blue corn tortilla chips (finishing them off and out of the house!)
1/3 chicken breast
1/3 c shred chz
2 tbs guac
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8 oz milk
1 Grilled chkn breast
Big salad w/ almonds
1 cup greenbeans
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1 c vanilla ice cream with lots of berries and strawberries (amazing!)