Allison, my neighbor did her first CF wod... So, in honor, we are calling it the "allison". Of course I cant ask other people to do stuff im not willing to do myself!
Heres the WOD
21-15-9
R arm thrusters
L arm thrusters
burpees
(she did #15, I did #45)
Allison 9:40
Corey 8:05
Strength: 100 bw (#155) squats
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Food... not great today. Got caught doing marketing for Mercer Island CrossFit and had to get some food, so Coach Scott and I got chicken teriyaki, no rice, extra vegies.
Dinner was a corndog.. not paleo at ALL, but was in a hurry... You GOT to plan ahead if you want to have even a chance to stay on Paleo.
B - Pro shake, (8 oz mik, 1.25 scoup Muscle milk pro., 1 cup strawberries, 2/3 cup mixed berries)
L - Chkn tery
D - corn dog, some friut and salad
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