Rest Day!!!
Here is Kelsey taking on Hero WOD "Randy", 75 Snatches at #55 (#75 for guys).
Coach Scott and Kelsey will both be competing in the CrossFit games next weekend... I will post updates as they come.
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I am owner of MICF and practice what I preach. Here is a journal of my daily workouts, diet, and experiences in the box.
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